EXCERCISES

5 exercises strength to run faster!!

Are you following our training plan with Skechers Performance? Well, if you’ve already started running by burglars and I am convinced that you are making more progress than you thought a few weeks ago, but has time to tell you about the strength, the great forgotten by the runneante, almost all; also the experienced. Improve your strength will serve to run better, more efficiently in your stride, greater running economy, safer and more loose. There is also another very important aspect because you will help prevent injuries. A broker working force is an insurance broker itself, its possibilities and capabilities. But you will have more impact on lower body strength, you should not neglect your arms and abdominal / core area. Quiet, not’re going to be like Schwarzenegger much you try, but with very basic and simple exercises you can do almost anywhere and that you integrate into your weekly routine without problems, soon notice the benefits. I propose the following for a complete workout WARMING: You know how to do it, you have no excuses;) CIRCUIT OF FORCE: 5 exercises 10 to 15 repetitions per exercise. 10 ‘rest between exercises 1 ‘rest at the end of each round. 3 ...

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Retro running, a new mode!

Running back gradually becomes a trend. It is still not very popular, but in some countries there are annual championships and in a month the world’s fifth discipline will be played. Just over a month ago we present the history of California Laura Cattivera, who by a strange disease can not normally run forward and decided not to leave the activity, run backwards. But around the world there are many people who run back without any clinical reason which obliges them to do so. This is the cultists “retro running” (also called backward running or reverse running), a modality that gradually adds followers, to the point that in early August the World fifth of discipline in Italy will be held. Apparently, and as with many other issues, this activity began in China more than a thousand years ago. Unlike the barefoot running (running barefoot), which grew greatly as a result of the book Born to run, Christopher McDougall, retro running trend seems to have a clear origin nor knows how it became popular in different countries. The truth is that there is an annual championship of the modality in England, in Japan there are also many retrorunners, and even in ...

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weekly routine to combine weights and running!!

weekly routine to combine weights and running Much of the popular runners leave out weight training, so do not do like most. Maintain toned muscles improve your performance and that we can get through unprograma muscle strengthening (fundamental to develop power in the race). You know that running is an exercise in which many muscle groups are involved and if they are not prepared, do not respond, still more reason to strengthen your muscles and prevent any sports injury correctly. VOLUME AND INTENSITY OF STRENGTH TRAINING To train muscle strength, which is what you’re after, you must work pun intended muscle, providing a lot of intensity in a short period of time. In this way, you will increase your consistency rather than its volume. We leave a guidance table to work any exercise as you want to build strength or muscular endurance: WHAT TO DO FIRST? It is advisable to make losejercicios strengthening first since the body would be found tired of aerobic training and not face strengthening exercises at full capacity. If you’re going to combine them on the same day, see that aerobic training is smooth. On the other hand, never combine strengthening exercises with long runs and ...

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Three stretches for your legs!!

Three stretches for your legs As you increase your mileage runs or add spinning classes or cycling to your routine you are very likely to put your legs are heavy and stiff. I followed these three exercises to avoid overloading your muscles. When you start a plan of intense training your legs need special care. As you increase your mileage runs or add spinning classes or cycling to your routine you are very likely to put your legs are heavy and stiff. Here are three exercises for you to look and better muscles of your legs. Stretching before and after training is a preventive measure to avoid injury. adductors: To stretch your adductors properly sit down on a mat, board the soles of your feet and your hands gently press your knees toward the floor, as indicated by the graph. Loosens and repeated twice for 10 seconds without rebounds. Quadriceps: These muscles help you to stabilize your stride and protect your knees. To stretch this muscle ponete standing with your legs together and then flexes one juntanto the heel with the tail. If you need a partner hold onto for balance. Mantené seconds and then the 1st Repeat it with ...

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Bike as an ally of running!!

With a less physically demanding 8% to that of running, cycling also stands out as mild and pleasant for beginners runners complement. The absence of impacts on hard surfaces is another advantage. As in the running, cycling makes it work practically the whole body, emphasizing the lower limbs. Training plan The number of times a week to be incorporated cycling depends on the training phase and the targets set for each corridor. No need to fear a drop in performance by replacing the running with cycling in some weekly training as the athlete continues well trained and also may have body structures adapted to support new stimuli. Benefits Cycling can be bring to four different targets Muscle strengthening: To achieve this, we must make series on the rise and higher changes (heavy). However, strength training in cycling could run focus to running. It is important to keep in mind. Regenerative training: This is great for runners who have some aptitude for the sport. Otherwise, cycling will become a training intensity where neither nor regeneration relaxation. You need to be calm and not to transform regenerative common practice in producing wear rather than recovery. Injury Recovery: It is ideal for those ...

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